Qi Quang 13 exercises of World Yongnion Ferderation
1. Long Life Man Relaxing Shoulders
     Rotate the shoulder front and bac
2. Clever Tortoise looking at the moon
Lift the shoulder and pull down the head (like a turtle) to close the arms
and heel up
3. Inside Out Cloud and Rain
Stretch your hands and roll the wrist inside and out
4. .Hold the Heaven and Stand
Splash both hands and push downward
5. Mandarin Duck Swimming
Just before one leg, just as the two hands are moving forward and back
6. Fairy Scattering the Flowers
Hold the two hands up and lift the heel and stand for 20 seconds then
hand down fast
7. Left and Right Wheel
Keep one hand in front of a leg and roll the arm from the front to the
other side
8. Wind Rolling the Willow
Roll hands and touch the front of the chest and the back spinal
9. Phoenix Spreading their wings
Raise both hands up and down in the shape of the cross
10. Phoenix spreading their wings left and right
Splash both hands and paint like +
11. Upside Down pulling the holy bow
Sit down the knees and sit up and sit down
12. Stork Dancing
Lift one leg and rotate left to right
13. Black Dragon Hovering around it tail
Put both hands in the back and shake the hip front and left, right and
Back.
TAI CHI FEDERATION OF INDIA , PALANI 