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Our student Mohana S ,73 years old retired Professor who is a Breast cancer patient went through several chemotherapies and major surgeries.After the surgery she came to know about Taichi and its health benifits So she met us and started practicing TaiChi before 9 years. Even at this age of 73 she is travelling around India for social service.we are so proud to bring her a good health.

Our instructor G.Ravi’s interview regarding TAI CHI AND ITS HEALTH BENIFITS with Kodai FM 100.5 program on oct 4th sunday 2020. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. What is tai chi? Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Why try tai chi? When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi may include: Decreased stress, anxiety and depression Improved mood Improved aerobic capacity Increased energy and stamina Improved flexibility, balance and agility Improved muscle strength and definition More research is needed to determine the health benefits of tai chi. Some evidence indicates that tai chi may also help: Enhance quality of sleep Enhance the immune system Help lower blood pressure Improve joint pain Improve symptoms of congestive heart failure Improve overall well-being Reduce risk of falls in older adults You may find it helpful to practice tai chi in the same place and at the same time every day to develop a routine. But if your schedule is erratic, do tai chi whenever you have a few minutes. You can even practice the soothing mind-body concepts of tai chi without performing the actual movements when you are in a stressful situation, such as a traffic jam or a tense work meeting, for instance. Description source : https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

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TAI CHI FEDERATION OF INDIA,PALANI As our objective of our beloved Master Michael Selvaraj to spread Tai Chi over India,we conducted two days Tai Chi Training camp on November 28 & 29 2020 at Coimbatore .In this training camp nearly 40 participants attended the session and gained knowledge on basic moves of 8 form and 13 Qi Qong exercise.we really appreciate the Coimbatore Team for organizing this camp very well.we would be so happy if each and every one keep practicing Tai Chi daily. Thank you

As our objective of our beloved Master Michael Selvaraj to spread Tai Chi over India,we conducted a special one day Tai Chi camp on 1st Nov 2020 at palani .In this event many of the peoples belong to different cities of Tamilnadu attended the camp.

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Tai chi provides relief from back pain , ortho problem , Diabetes , Blood pressure , gastric disorder, insomnia ,depression , anxiety , breathing problem , paralysis and also increases memory power , body metabolism. For further details , Follow us on FACEBOOK : https://www.facebook.com/taichipalani/ WEBSITE: https://taichipalani.wordpress.com/ CONTACT US G RAVI TAICHI FEDERATION OF INDIA Affiliated with World Yongnian Tai Chi Federation, PALANI – 624601. Email : taichi.palani@gmail.com. Mobile 9566909785 .