Tai chi is an ancient martial art developed in China that’s often referred to as a “moving meditation.”Tai chi’s slow, graceful movements are accompanied by deep circular breathing.
Though tai chi is practiced slowly for health benefits — stress relief, improved balance and flexibility — it can be sped up and used as a fighting form in very advanced classes.Chinese physicians prescribe tai chi as a gymnastic form of medicine to complement other traditional treatments such as acupuncture and herbs.
Within every tai chi movement is the principle of yin and yang. The idea that there is unity within opposites: positive and negative, full and empty, dark and light, hard and soft, cause and effect,”
“Computer tech people, they love tai chi. It’s a good destresser for them: sitting hours behind a keyboard, hunched over doing programming.
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TAI CHI FEDERATION OF INDIA , PALANI 